Immunity Boosting Muesli

A healthy and filling breakfast recipe I got from the April/May 2012 edition of Oxygen magazine.
I like it because you can prepare it the night before and then its ready by the morning, its a bit differnt from just having muslie iwth dried fruit.

1/2 cup old fashioned oats
1 cup plain vegan yoghurt (i couldnt find any plain so i usually use berry flavoured and skip adding the maple syrup as it is already sweet enough)
1 tablespoong round flaxseeds
1 tablespoon crushed almonds
1 tsp cinnamon
1 cup fresh mixed berries
1 T 100% pure maple syrup

1. stir oats into yoghurt
2. mix in ground flaxseeds and crushed almonds
3. stir in cinnamon and mix
4. toss in berries and stir in syrup. Refrigerate overnight.

Heavenly Fettuccine Alfredo

This masterpiece s from Chloe's Kitchen by Chloe Coscarelli and is hands down the best Fettucine Alfredo I've ever had, and more! It is bursting with flavour, and while being comforting and filling doesen;t leave you with the heavy feeling cream does. I have not tried it iwth almonds yet and have a feeling they wouldnt blend up as easily as cashews.

TIPS: I made a few small changes to the recipe.
1. a less health version, I used Nuttlex to cook the onion and garlic, to give a more authentic taste (as the original is in butter
2. I added an extra clove of garlic
3. I added the full 2 cups of water but would suggest trying 1.5 first and then slowly adding the rest till you get the desired thickenss.
4. the tip about the blender is also very important! luckily i have a vitamix, but i know from past experience that a good blender can make a huge difference to the overall quality of the sauce. I also recomand grinding the nuts up in a coffee grinder before blending everything if you don't have a a blender with a lot of power.

SERVES 4 TO 6
1 pound fettuccine
2 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, minced
1 cup raw cashews or blanched almonds*
2 cups water
2 teaspoons white miso paste, optional
1 tablespoon lemon juice
1 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
Chopped fresh Italian parsley, for garnish
Bring a large pot of heavily salted water to a boil. Add fettuccine and cook according to package directions. Drain and return to pot.
Meanwhile, heat oil in a medium skillet over medium-high heat. Add onions and let cook until soft. Add garlic and let cook a few more minutes. Remove from heat.
In a blender, combine onions and garlic, cashews, water, miso paste if desired, lemon juice, salt, and pepper. Process on high until very smooth, about 2 minutes.
Toss hot pasta with sauce until noodles are evenly coated. Adjust seasoning to taste. If sauce gets too thick, add a little water, 1 tablespoon at a time. Garnish with parsley and serve.
*If you are not using a high-powered blender, such as a Vitamix, soak cashews or almonds overnight or boil for 10 minutes and drain. This will soften them and ensure a silky smooth cream.

Mocha Almond Fudge Cake

This delicious cake didn't last long in my household! A choclety fudge cake base is complimented by a creamy, thick, rich coffee flavoured icing, and made extra special by the addition of roasted almonds. Definiently worth making again!

The recipe makes 2 9 inch-round cakes and is designed to be layered with filling on the top and middle, however i halved the recipe and made just one cake, and iced the sides as well as the top.

The recipe is from Chloe's Kitchen - Chloe Coscarelli

Chocolate Cake

3 cups all purpose flour

2 cups sugar

2/3 cup unsweetened cocoa powder

2 teaspoons baking soda

1 tsp salt

2 cups cold coffee or water

1 cup canola oil

1/4 cup white or apple cider vinegar

1 T pure vanilla extract

Mocha Frosting

1 cup nonhydrogenated begetable shortening

3 cups powdered sugar

1 t pure vanilla extract

3 T instant expresso powder dissolved in 1/4 cup water (i used one tablespoon (australian) of normal coffee for half the recipe and found it plenty strong enough)

Chocolate Fudge Sauce

1 cup semisweet chocolate chips

1/4 cup canned coconut milk, mixed well before measuring

2 T canola oil

To make the chocolate cake:

1. preheat the oven to 350 degees. Lightly grease two 9-inch round cake pans or one 9x13 inch pan and line the bottoms with parchment paper.

2. In a large bowl, whist together flour, sugar, cocoa powder, baking soda and salt.

3. In a seperate bowl whisk together coffee, oil, vinegar and vanilla. Pour the wet mixture into the dry mixture and whisk until just combined, do not overmix.

4. Fill each prepared cake pan evenly with batter. Bake for about 30 minutes or until a toothpick inserted in the center of the cake comes out almost clean, with a few crumbs clinging to it. Rotate the cakes halfway through the baking time. Cool the cakes compleately before assembly. (Note: i had to cook the cake for about 40 minutes)

To make mocha frosting:

1. using a handheld or stand mixter, beat the shortening until smooth. With the mixer running on low, add powdered sugar and vanilla and beat to incorporate. Add 1 tablespoon of espresso liquid at a time as needed until it reaches desired frosting consistency and espresso flavour. Beat on high for 2 more minutes until light and fluffy.

to make the chocolate fudge sauce:

melt the chocolate chips and coconut milk in a double boiler or microwave. whisk in oil until smooth.

1/2 cup almonds, toasted and rouchly chopped for garnish