Sunday, January 27, 2013

Lamingtons




Here is a traditional Aussie treat taken from the Animals Australia website (a great website go and check it out!)

* Please note all measurements are the Australian measurements unlike most of the recipes I post here. This means for example that a tablespoon is 4 teaspoons (instead of 3 tsps for the American system) and there are slight differences between up sizes but I usually don't worry too much about that.

I froze my cake for only about 3 hours and it was good to go.

YOU WILL NEED:

    Cake
    • 2 cups soy milk
    • 2 tsp cider vinegar
    • 3 cups plain flour
    • 50g cornflour
    • 2 tsp baking powder
    • 1 tsp bicarbonate of soda
    • 2 cups caster sugar
    • 1/3 cup vegetable oil
    • 4 tsp vanilla essence
    Icing
    • 1 1/2 cup icing sugar
    • 6 teaspoons cocoa powder
    • 1 1/2 teaspoon Nuttelex (or other dairy-free margarine)
    • 1 1/2 tablespoon soy milk
    • 1 1/2 teaspoon vanilla essence
    • hot water

    DIRECTIONS:

    • Measure the soy milk into a bowl and whisk in the cider vinegar gently with a balloon whisk or a fork. Then set to one side to curdle.
    • Sieve the flour, cornflour, baking powder and bicarb soda into a large bowl. Add the sugar and mix.
    • Add the vegetable oil and vanilla extract to the thickened soya milk and whisk to combine.
    • Pour the wet ingredients in with the dry ingredients and stir gently with a wooden spoon until no lumps remain.
    • Lightly grease two baking trays, or cake tins. (You can also use muffin trays). Divide the cake mixture between these two tins/trays and bake in a pre-heated oven at 180°C for 30-45 minutes. Check the cake after 30 minutes. The cakes are done when they are risen and a skewer inserted into the centre of the cake comes out clean.
    • Allow the cakes to cool for 15 minutes in their tins before turning them out onto a wire rack to cool completely.
    • When the cakes are completely cool place them in a freezer bag or sealed container and freeze over night.
    • Get the cakes out of the freezer and cut them to an appropriate size and shape.
    • For the icing, put the icing sugar and cocoa in a bowl. Add the soy milk, vanilla and Nuttelex and one teaspoon of boiling water. Stir well. Keep adding hot water to melt the Nuttelex and give a smooth chocolate paste/icing that is runny enough to drip slowly off a covered cake. Put bowl into a larger bowl 1/3 full of boiling water to keep it soft.
    • Fill another bowl with desiccated coconut for coating.
    • Dip each cake into the chocolate icing, using 2 forks to turn it. Let the excess drip off and then place it in the coconut bowl. Use 2 more forks to coat the cake in coconut. Allow to set on a wire rack and repeat with the remaining cakes.

    Wednesday, January 23, 2013

    Dirty Kale Salad

    It has taken me a while to get into eating kale, I know how healthy it is but I just find I can't put too much in the blender before the taste takes over and usually I have a limit to how much I can munch though in a salad...however I love this salad! When I first made it I made a huge bowl with the idea it would last a few meals..and once i started eating it I couldn't stop! The avocado softens the kale wonderfully without any processed oils, and the soy sauce gives a great hearty richness to the salad. You can really play around with this one too.



    2 bunches of kale
    1 avocado
    1/2 a lemon juiced
    2 T of Braggs Liquid Aminos (I used soy sauce instead, you may want to use a little less)

    Massage all ingredients together for 1-2 min until the avocado is well incoporated. Then top with your choice of nuts and seeds and raisins or sultanas!
    I love to toast seasamee seeds, chop up some pecans or wallnuts and chuck in some sultans for a little sweetness! It's so simple but hearty too.


    I got the idea from Koya Webb who posted a raw food version on her facebook page (go check her out she is an amazing raw foodist vegan fitness warrior!